A difficult part of the recovery process is learning how to be happy without the use of alcohol or drugs. To assist individuals in this, Assisted Recovery uses many of the tools of Cognitive Behavioral Therapy (CBT) to address the psychological and social components of alcohol dependence. These tools are designed to assist individuals in their recovery process. They include, but are not limited to:
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Risk/Reward Analysis (costs/benefits of drinking/quitting)
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Setting sensible, measurable, achievable, reasonable, and timed goals and working towards achieving them.
Learning how to refuse to act on urges when they arise.
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Understanding triggers and where they
come from. -
Understanding “slippery” social situations
and how to deal with them.
Learning how to manage life’s problems in a sensible and effective way.
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Using CBT to identify irrational beliefs.
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Learn self-acceptance and other-acceptance.
Developing a positive, balanced and healthy lifestyle.
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Recognizing the importance of exercise and nutrition in the recovery process.
- Replacing destructive habits with constructive habits.
- Avoiding replacing one bad habit with another bad habit.
Motives and Goals
Motivation is a key element in nearly everything that you do. Consider
this: we all have two primary goals- survival and happiness. You can increase
awareness of your addiction, your addictive behavior, and of your reasons
for quitting. Then you will feel better about the idea of changing your
life. Setting positive goals and achieving them is the key to lasting recovery,
and a healthy new life.
Beliefs
What you believe about your addiction is important, and there are
many ideas being tossed around about addiction and recovery. You may believe,
for example, that you have an incurable disease, that you are "powerless,"
or that the first drink causes you to lose all control. These beliefs may
actually be damaging to you.
Some people have additional beliefs. For example, "I've tried and failed before, so I can't do it. I need alcohol (or other drugs) to cope." Or even worse, "Because I've tried to quit and failed, I must just be weak." These beliefs, and many like them, can't be justified because the evidence just doesn't support them.
Emotions
People often use alcohol and drugs to cope with their emotional
problems, including guilt, anger, anxiety, and low self-esteem. At Assisted
Recovery, we teach you how to diminish your emotional disturbances, and
how to increase your self-acceptance. You can then have greater motivation
to remain abstinent, and to live more happily and productively.
Behaviors
Changes in thinking and feelings are not enough. Commitment and
follow-through are essential. We encourage clients to work at solving their
problems, and to become involved in enjoyable and beneficial activities,
in place of their chemical dependence.
At Assisted Recovery, we do NOT require:
A belief in a Higher Power is NOT required. Spirituality is an issue left to the individual.
A commitment to abstinence for life is NOT required, although, for most, abstinence is the best option.
A commitment to attend meetings for life is NOT required. Recovery is a process, many clients move on with their lives once they learn what they need to.
An individual does NOT need to assume the label of being an “alcoholic” or “drug addict.” We discourage putting a label of any type on an individual.
Contact Assisted Recovery today at
(602) 264-7897 or toll free (800) 527-5344
ARCA is licensed by 
